Barbara Watson is a medical social worker whose appreciation of healthful living and background in long term healthcare led her to a career in lifestyle education. After years of observing the results of faulty lifestyle in her own life and in the lives of suffering patients, she discovered that God has the perfect plan for restoration and maintenance of total health. Teaming up with healthcare specialists in the area of prevention and wellness, she developed expertise in nutrition and healthy lifestyle.

Her passion for cooking led her to develop skill in the preparation of natural foods, and she now dedicates her energies to instructing others. She served for eight years as the Director of Nutrition Services at a wellness center in Virginia, sharing the blessing of vegetarian foods, simply prepared in attractive, tasty recipes. She has been a featured guest on television and radio programs, served as the Nutrition Advisor for the Vegetarian Society of Richmond, Virginia, and has presented numerous seminars throughout the east coast and beyond. As Director of StepFast Lifestyle Design, she is actively engaged in training StepFast Lifestyle Seminar facilitators.

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